• Nutrition & Lung Health's Today Newest Questions & Articles Featured

    • Clean bulk
    • Here's a stupid question:What does clean bulking mean?I'm not a native english speaker so please explain me the term.
    • paintball woodsball/speedball
    • alright yall what kind of guns do you own?i currently own a spyder extra. yea i know definately not one of the best. but once i upgrade it it will be on up there. i plan on doing all of the following: superfly bolt, jj ceramic barrel 14 inch, break beam eyes, t- board, rocking e-frame, not sure
    • My Cutting Plan....need advice! Thanks!
    • So here I am, about a week into a serious cut again. I was successful two years ago, when I was about the same weight, 195. I fell off the wagon a couple times, and I'm back to cutting again.I have a decent amount of muscle, but not a lot, so some may say I should bulk, but I have too much
    • Fitday.com account Info
    • For those that have signed onto Fitday.com for the Calorie Counter...Does the signup information have anything to do with the calorie counter? Since I work out, should I click "strenuous work" or does that signup info not mean anything? ThanksEDIT:Nevermind that question...I'm just guessing
    • Timing issues w/ fitting in a shake & meal Post Workout
    • First off, I'm 6'2, 205 and eat about 2600 calories a day (60% Protein, 30 % carbs, 10% fat) my schedule is as follows:5:30, 5:45 Preworkout shake (300 cals)6:00 off work, hop on the subway, get to the gym around 6:15, 6:20workout until about 7:45Drink a Postworkout shake (600 cals, 56
    • Is this ok for tonight?
    • I dont have any CC sooo im having this instead...1.5 cup milk1 scoop ON whey2 tbsp natty pb
    • Best way to display diet
    • Does anyone have some good excel templates? How do you display it as an image?, Ive seen people show spreadsheets as attached pictures, any help would be good, I'm in the process of making a diet, and i want a good way to post it up here.Thanks
    • Lost inches but increased BF%, how & why?
    • Hi everyone.I have been on a 4 day a week weight training routine since June 04. Cardio I do 2-3 times a week as well.I have a very clean diet consisting of proteins (chicken, egg whites, shrimp, tuna, seitan and cottage cheese), complex carbs (legumes, limited whole wheat bread and vegetables)
    • Vegan Question
    • My friend who is vegan sais that after a year of not eating meat your body stops producing enzymes to digest meat is this true?It seems highly unlikely to me but i dont have the knowledge to back my opinion up.any guys?
    • My Pre-Workout Shake, Is it OK?
    • Current1 hour prior to workout300 calories (30 grams of whey protein + 30 grams of carbs from oatmeal)
    • Better things to drink & eat?
    • I posted this at Healthy Home too...My DH is a Mellow Yellow/Mt. Dew FREAK. He drinks it all the time. Occasionally, he will drink something caffeine free as long as it looks and tastes like soda.Can anyone point me in the direction of Natural drinks that are yummy? He hates milk (not that it�
    • So, maybe a dumb question, but is it bad for you? ...
    • So, maybe a dumb question, but is it bad for you? Man, diet Mountain Dew is good. So is Tropicana Diet Orange. And Diet Pepsi is like a god-send for me. I drink a lotta water, too. But is 2-3 cans a day slowing my efforts to get a better body? Is there a better alternative?
    • anyone else give their cat tuna
    • i have 95% of the tuna then let my cat finish it offI wonder if this is good. I'd say i have about 5 cans of light tuna a week.p.s. my cat is isn't lifting so his protein needs are lower
    • carb sensitivity
    • Hello,I've recently realized I'm very carb sensitive and am trying to find a way to best put on muscle mass/weight gain while minimizing the carb sensitivity.I had begun a bulking program based on the Chris Shugarts' Quality Mass Diet at "T-nation.com", and based on my stats (5�
    • Why whole wheat pasta?
    • Why is whole wheat pasta better than the normal kind? If Im eating it soley for the purpose of boosting up my calories why does it matter what type it is?
    • is steak good for bulking?
    • I haven't seen steak on anyones diet yet.. so I'm wondering if there is anything wrong with eating it instead of grilled chicken breast.
    • H0nk if you're a steak & potatoes man
    • Man, I eat a steak like every day. Ever since I started my BB diet about 8 months ago, and got my foreman grille, I am the guy the Giant butcher hates. I love it, the perfect protein meal before bed. Sits in the stomach for at least 4-5 hrs and prevents me from having to wake up to eat. Add in s
    • alcohol & bodybuilding
    • I found this piece of information recentlyhttp://www2.potsdam.edu/alcohol-info...AndHealth.htmlI actually seldom drink myself but I am curious if after reading this what are people opinions on whether it would be a benefit to a bodybuilder to drink moderately rather than to drink rarely
    • Potassium/Iron deficiency?
    • I am a 115lb 5ft5 female, recently lost 20 pounds. I eat about 1700-2000 cals a day. I have a very active workout schedule, but about a month ago, and a few times since then, I have woken up in the middle of the night with excruciating pain in my calves. It hurts tremendously, then it it just so
    • Georgian army swaps from AK47 to US made M4.
    • Quote: Georgian army replaces Kalashnikov with U.S. rifleFri Jan 18, 2008 10:30am ESThttp://www.reuters.com/articlePrint?...84708020080118TBILISI (Reuters) - Soldiers from NATO aspirant Georgia switched their Soviet-era Kalashnikov rifles on Friday for U.S.-designed M4 carbines in part of a dri
    • A question on cutting & keeping mass.
    • I was thinking the other night about this. If someone is on a calorie deficit, but is taking in at least their bodyweight in grams of protein... isn't it still possible to gain small amounts of mass since the body will be using bodyfat as energy?
    • calories...
    • can someone pls educate me about calories? do i burn calories by simply doing simple activities like walking, eating, watching telvison, sex and mastarbation? and how should i knoe how many cals i had burned when i workout?
    • Fluff thread - whats the weirdest / most exotic thing youve ever eaten
    • So, what was it? Some weird stuff I've eaten: GiraffeElephantWater BuffaloCrocodileMopani WormsCountless African buckOstrich
    • In need of critique
    • I've wroked out on and off for 7years, and now being in college with all this drinking I've packed on some fat. I'm currenlty 20yo 6'2 235lbs and started max-ot workout and cardio. I'm in the process of cutting but am lost on all the different threads and peoples ideas.D
    • Length of bulking & cutting cycles?
    • How long are your bulking and cutting cycles on average?
    • eat what when?
    • well right now im eating carbs in the morning, protein shake after workout and some slow absorbing protein before work. are there other foods or supplements that should be taken at a certain time to take full advantage of it?
    • cooking steel cut oats
    • today i tried my first bowl of steel cut oats, they taste ok, but i wanna find an easier/quicker way to cook em. i did as the label say'd and cooked them in milk for 20 minutes.i heard that you can soak whole oats in milk overnight and eat them that way, can you do the same with steel cut?i
    • Kitchen Aid mixer question
    • These mixers are so tempting - but for those of you who have one, how do you justify the expense? What do you actually use it for and how often? How is it for making bread dough? At this point I usually make bread dough in my breadmaker and then take it out and bake it in the oven. What else do
    • Food for breaks at work?
    • Please list some foods i can take to work to eat on breaks.I usually take pasta, chicken breast strips.i need more ideas.please no sandwiches.
    • Having carb-trouble
    • I'm super carb-sensitive and I want to lower my carb intake, I'm just not sure how low to go. Heres my current info: 79kg/5'10''/23/femaleI'm looking to keep my current muscle and cut down on this stubborn fat!!My workout routine is as follows:Mon: 1hr chest/biceps(
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